Steady Steps

a comprehensive Program for Improving strength, Balance, and Stability

Each year over 800,000 people are hospitalized due to fall injuries.

Falls often result from a combination of factors including muscle weakness, poor balance, impaired mobility, and environmental hazards. Our Steady Steps program addresses these issues head-on, aiming to reduce the risk of falls through targeted exercise and education.

The Steady Steps program is an intensive curriculum designed for individuals at risk of falls. Through a combination of strengthening exercises, mobility training, and balance improvement, participants will learn to navigate various terrains and actions with greater confidence.

PROGRAM FOCUS

  • Improving Balance

  • Strengthening Stabilizing Muscles

  • Enhancing Mobility to Reduce Fall Risk

  • Strengthening the Core

  • Improvement on Body Mechanics and Postural Habits

  • Education on Fall Prevention Strategies

  • Building Confidence through Better Movement Understanding

 

  • This intensive 30 day curricula aims to strengthen stabilizing muscles and tissue, develop focused movement, and increase confidence on a variety of terrains and through a myriad of actions.

    The 30 day balance challenge provides four consecutive in person trainings (small group) and access to daily exercises online that will increase strength and stability.

    Wednesdays 12pm - Oct 16, Oct 23, Oct 30, Nov 6)

    On-going private training and additional small group challenges will be available.

If You Have additional questions about the Balance and Fall Prevention Program or Back on Track Program, Please Contact us Below