Movement Rehab
Physical Therapy, Medical Exercise, and More!
Safe and effective movement programming for individuals who have chronic medical conditions or who are transitioning from acute medical care.
regain your health + increase your function + LIVE A MORE ACTIVE LIFE
We manage more than 50 medical conditions and improve upon function once transitioning from acute medical care.
Physical Therapy
Our licensed Physical Therapists will help you recover from injury by slowly increasing your mobility, stabilization, and, finally, strength. We will also weave in injury-prevention principles to help safeguard against re-injury.
This modality is best for clients still experiencing acute pain who need pilates-based physical therapy before transitioning to other programs.
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Our Instructor Ravi Patel DPT also is available for physical therapy services:
Physical Therapy Evaluation
During a PT evaluation, you will receive a (75-minute) full body assessment which analyzes posture, biomechanics, musculoskeletal integrity and mobility. Following the evaluation, a plan of care will be created and initiated consisting of manual therapy and Pilates-based rehabilitative exercises to improve pain and function.
Physical Therapy Treatment
subsequent appointments will continue to progress your plan of care. A PT evaluation is required before initiating treatment sessions.
You will receive 1-on-1 individualized sessions from a licensed Doctor of Physical Therapy, standardized payment to avoid extraneous billing, and streamlined scheduling.
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Physical Therapy Evaluation $150
Physical Therapy Session $125
Medical Bridge Program
This program facilitates a safe transition from medical care to confidently undertaking any exercise routine. We collaborate with your medical professional to create a comprehensive plan, focusing on reinforcing optimal movement patterns to get you back to moving pain-free as soon as possible.
This bridge program is best for clients transitioning from acute medical care prior to beginning our training programs.
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This bridge program is for clients transitioning from medical care. We will collaborate with your medical providerto create a personalized program to help you further improve and manage your specific conditions. We will continue to check in with your medical provider as you progress we guide you to a healthier and more active life.
After completing the bridge program. Clients often continue with Movement Med sessions asd ervices, or we can provide programming and support for home.
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Once a week for 6 sessions $720
Twice a week for 12 Sessions $1380
Dry Needling
Trigger point dry needling is a valuable technique for treating acute and chronic musculoskeletal conditions that can decrease pain, improve flexibility/stiffness, and improvemuscle strength and performance. During dry needling, a fine sterile needle is inserted into a muscle in order to stimulate tissues and inactivate trigger points. In turn, this will promote the aforementioned benefits. It is not acupuncture. No medicines are present on the filament needles.
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Indications for TPDN:
- Acute and chronic pain
- Persistent muscle tightness
- Range of motion and strength deficits
- Headaches/migraines
- Scar tissue
- TMJ/Jaw pain
- Tendinitis
Individuals/conditions NOT appropriate for TPDN:
- Needling over or around skin lesions, i.e. cellulitis, psoriasis
- Local and systemic infections OTHER than Lyme disease
Precautions of TPDN:
- Individuals with needle phobias
- Needling in regions with lymphedema (there is no evidence that dry needling would cause or contribute to increase lymphedema)
- Patients with excessive bleeding tendencies, i.e. on blood thinners or with thrombocytopenia. Extra pressure will be placed over regions that were dry needled to ensure proper clotting time.
- Post-operative clients
What to expect out of a TPDN session
Sessions will typically be around 30-45 mins long, and they will consist of dry needling to recommended muscles as well as a movement/exercise component to promote proper tissue contraction and tissue orientation following the treatment. Soreness is a common side effect but typically only lasts 1-2 days following the treatment. The number of sessions varies per person depending on the one’s specific situation.
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45 Min $100
GRaston/MIS Therapy
Graston Technique is used to help treat injuries related to soft tissues. It involves using tools to massage and scrape the skin gently.
This therapy is best for conditions such as tendonopathies, muscle strains, ligament sprains, back pain, and other issues related to soft tissues.
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The Graston Technique is a manual therapy that enhances healing by breaking down scar tissue and fascial restrictions, reducing inflammation, and increasing blood flow. This technique stimulates cellular activity, which aids in tissue repair, improves range of motion, and decreases discomfort associated with tight tissues. It is commonly used to treat various soft tissue conditions, making it popular for both injury treatment and prevention.
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MIS session ( Gaston technique + pilates) $105
Clinical Massage 60 Min $110
Clinical Massage 90 Min $140
We also offer special programs to help with chronic back pain and balance/fall prevention.
These programs are offered in 30 day challenge small group format or as personalized one-to-one training. All special programs are conducted in person and supported with a video library plus more!
“Erica is an extraordinary trainer. She is highly intuitive, knows the body and is attuned to my current limitations. I find her to be innovative in her approach to what I can’t do now, but might very well be able to do in the future.”