Movement Training
EXCEPTIONAL pilates instructors
Our instructors are exceptional educators with many years of experience. Our approach is individualized to fit your needs with the focus on leading you to a more healthy and active life.
We can take a traditional Pilates approach or bring in other clinical modalities such as Physical therapy, exercise physiology/personal training, Massage therapy, Thai massage, Graston technique, myofascial release, and other evidence-based modalities to take your strength, balance, and breath work to the next level.
Personalized training programs to support you on your unique movement journey.
Private Training
Using pilates and/or elements of personal training, we will create a personalized plan to help you achieve your goals.
Semi Private Training
Want to work out with a friend? We will build out a program that touches on each of your goals to create a fun and welcoming exercise experience for both of you!
Small Group Classes
Our small group classes are capped at 3 people for a more personalized experience and superior outcomes. There are offerings fit for everyone. To learn more about classes, visit our group class page.