Movement Training
Pilates and Personal Training
EXCEPTIONAL pilates instructors
Our instructors are exceptional educators with many years of experience. Our approach is individualized to fit your needs with the focus on leading you to a more healthy and active life.
We can take a traditional Pilates approach or bring in other clinical modalities such as Physical therapy, exercise physiology/personal training, Massage therapy, Thai massage, Graston technique, myofascial release, and other evidence-based modalities to take your strength, balance, and breath work to the next level.
Personalized training programs to support you on your unique movement journey.
Private Training
Using pilates and/or elements of personal training, we will create a personalized plan to help you achieve your goals.
Semi Private Training
Want to work out with a friend? We will build out a program that touches on each of your goals to create a fun and welcoming exercise experience for both of you!
Small Group Classes
Our small group classes are capped at 3 people for a more personalized experience and superior outcomes. There are offerings fit for everyone. To learn more about classes, visit our group class page.
“He was intentional and calculated in every exercise he put me through and in what order he would do it. I’ve never experienced that much attention to detail (and consequently, RESULTS) from a personal trainer.”