Small Group Class Descriptions

Roll Into Fall Workshop

This recovery based workshop takes you through a head to toe introduction with key ways to use balls as a means of self massage.  Better yet, you take the balls home with you, so you can keep this an active part of your routine.  We look forward to rolling with you. 

November 9th 1pm-2pm.  Includes hydration drink to rehydrate the tissues after class. 

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Chair With Flare

Structured session utilizing the Pilates Chair, which resembles a compact stool with springs for resistance and a padded seat. Participants perform exercises targeting different muscle groups while sitting, standing, or balancing on the chair. The exercises are designed to enhance strength, stability, and balance, focusing on core engagement and proper alignment. challenging participants to control their bodies while working against the spring tension.

This class typically offers a full-body workout and is suitable for individuals of various fitness levels, with modifications available to accommodate different abilities.

Back On Track 30 Day Challenge for Chronic Back Pain
8/02 - 8/27

Class specific to individuals with chronic back pain.
This 30 day program will give participants several strategies to help manage chronic back pain, improve fitness without regressing into pain, and work towards living a more active lifestyle. 

Areas of focus

-Posture, positional faults, and movement
-Mobility exercises and progressions
-Core strength exercises and progressions
-Ergonomics
-Movement techniques to minimize flare ups
-Mind/Body techniques for managing pain

Fridays 7am - Aug 2nd, 9th, 16th, and 23rd 
Tuesdays 12pm - Aug 6th, 13th, 20th, and 27th

4 Class Series + Video Library $250
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Reformer Flow

Dynamic session that combines fluid movements with controlled breathing to improve strength, flexibility, and overall body awareness. Participants move through a series of exercises designed to flow seamlessly from one to the next, focusing on core engagement and alignment.

This class typically emphasizes smooth transitions and continuous movement, promoting a sense of flow and connection between mind and body.  The class will use the Pilates reformer as the main piece of equipment in the studio.

Balance and Fall Prevention 30 Day Challenge
7/31 - 8/21

30 day Balance Challenge
Each year over 800,000 people are hospitalized due to fall injury.
This intensive 30 day curricula aims to strengthen stabilizing muscles and tissue, develop focused movement and increase confidence on a variety of terrains and through a myriad of actions.

The 30 day balance challenge provides four consecutive in person trainings (small group) and access to daily exercises online that will increase strength and stability.  


Wednesdays 12pm - July 31st, August 7th, 14th, and 21st

4 Class Series + Video Library $250

Pilates Fuse Ladder

This class integrates Pilates, barre, and traditional strength training using the Fuse Ladder. The Fuse Ladder resembles a vertical ladder with adjustable rungs, straps, and handles. In this class, participants engage in a series of exercises that target the entire body, focusing on strength, flexibility, balance, and coordination.

Fuse Ladder classes offer a challenging yet accessible workout suitable for individuals of all fitness levels. Whether you're new to exercise or a seasoned athlete, you can benefit from the diverse range of movements and the versatility of the Fuse Ladder equipment.