Small Group Class Descriptions
Pelvic Health Pilates
Holistic and Science-based Pilates series that will help build a strong foundation. For: Women experienceing any health issue. Any age from early menstruating, trying to conceive, pre/post-natal, to menopause. For any Woman that wants to learn proper core and pelvic floor strengthening.
Beginning in Feb 2025
Chair With Flare
Structured session utilizing the Pilates Chair, which resembles a compact stool with springs for resistance and a padded seat. Participants perform exercises targeting different muscle groups while sitting, standing, or balancing on the chair. The exercises are designed to enhance strength, stability, and balance, focusing on core engagement and proper alignment. challenging participants to control their bodies while working against the spring tension.
This class typically offers a full-body workout and is suitable for individuals of various fitness levels, with modifications available to accommodate different abilities.
Back On Track 30 Day Challenge for Chronic Back Pain
8/02 - 8/27
Class specific to individuals with chronic back pain.
This 30 day program will give participants several strategies to help manage chronic back pain, improve fitness without regressing into pain, and work towards living a more active lifestyle.
Areas of focus
-Posture, positional faults, and movement
-Mobility exercises and progressions
-Core strength exercises and progressions
-Ergonomics
-Movement techniques to minimize flare ups
-Mind/Body techniques for managing pain
Fridays 7am - Aug 2nd, 9th, 16th, and 23rd
Tuesdays 12pm - Aug 6th, 13th, 20th, and 27th
4 Class Series + Video Library $250
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Reformer Flow
Dynamic session that combines fluid movements with controlled breathing to improve strength, flexibility, and overall body awareness. Participants move through a series of exercises designed to flow seamlessly from one to the next, focusing on core engagement and alignment.
This class typically emphasizes smooth transitions and continuous movement, promoting a sense of flow and connection between mind and body. The class will use the Pilates reformer as the main piece of equipment in the studio.
Balance and Fall Prevention 30 Day Challenge
7/31 - 8/21
30 day Balance Challenge
Each year over 800,000 people are hospitalized due to fall injury.
This intensive 30 day curricula aims to strengthen stabilizing muscles and tissue, develop focused movement and increase confidence on a variety of terrains and through a myriad of actions.
The 30 day balance challenge provides four consecutive in person trainings (small group) and access to daily exercises online that will increase strength and stability.
Wednesdays 12pm - July 31st, August 7th, 14th, and 21st
4 Class Series + Video Library $250
Fundementals of Pilates for Beginners
A Pilates Fundamentals class for beginners focuses on introducing the core principles of Pilates in a supportive and accessible way. It typically includes gentle exercises that emphasize proper alignment, breath control, and building strength in the core muscles. The class helps participants develop body awareness and improve flexibility, stability, and posture. Instructors provide clear, step-by-step guidance, ensuring that exercises are modified to suit individual needs, making it an ideal introduction for those new to Pilates or looking to refine their technique.
Pilates Fuse Ladder
This class integrates Pilates, barre, and traditional strength training using the Fuse Ladder. The Fuse Ladder resembles a vertical ladder with adjustable rungs, straps, and handles. In this class, participants engage in a series of exercises that target the entire body, focusing on strength, flexibility, balance, and coordination.
Fuse Ladder classes offer a challenging yet accessible workout suitable for individuals of all fitness levels. Whether you're new to exercise or a seasoned athlete, you can benefit from the diverse range of movements and the versatility of the Fuse Ladder equipment.