Pilates-Based Medical Fitness
At Movement Med, we define ourselves as a Pilates-based medical fitness studio.
A Pilates-based medical fitness studio is a specialized facility that provides custom exercise programs for individuals with specific medical conditions, injuries, aging, or rehabilitation needs. We integrate physical therapy, rehabilitation, and exercise science principles to create a safe and effective environment for our clients to reach their health and fitness goals.
Understanding more about Pilates-based medical fitness and the benefits of this movement approach is the best way to determine how our approach can integrate into your recovery or fitness routine.
What is Pilates-Based Medical Fitness?
A medical exercise studio is a specialized fitness facility that provides custom exercise programs for individuals with specific medical conditions, injuries, or rehabilitation needs.
Pilates-based medical exercise is when a fitness program at a medical exercise studio centers around Pilates movements to improve strength, flexibility, posture, and balance, among other things.
Pilates utilizes reformers, other specially designed equipment, and non-equipment mat exercises to build mobility and strength. The equipment and environment can adapt to all people and challenges. At Movement Med, we believe anyone can start with a positive movement experience that will lead to success and progression.
What are the Benefits of Pilates-Based Medical Fitness?
Clients can benefit from joining a Pilates-based medical exercise studio regardless of their health conditions or physical situations. Participating in a medical exercise program can enhance recovery, improve overall fitness, prevent injuries, manage conditions, and provide a safe environment.
Enhance Recovery
Medical fitness studios use a rehabilitation approach to movement to help individuals recover from injuries and surgeries. Licensed physical therapists (DPTs) create tailored exercise programs to improve injury recovery times and outcomes.
At Movement Med, we have an expert team of certified exercise specialists and physical therapists who have experience working with clients with various medical conditions. All programs are customized to consider clients' unique needs and medical histories.
Prevent Injuries
Injuries can happen to anyone. Medical fitness studios offer education on proper techniques and mindful movements to reduce the risk of injuries, especially for athletes or highly active individuals.
Movement Med provides our clients with educational materials, exercise benefits, and lifestyle modifications specific to their conditions and situations to reduce the risk of injuries. We also offer workshops and group classes to further support movement journeys.
Manage Conditions
Medical fitness studios create exercise programs to support recovery from chronic conditions and neurological disorders. They take a more holistic approach to rehabilitation than traditional physical therapy offices, ensuring clients feel strong, valued, and confident in their movements.
At Movement Med, our primary programs focus on clients with chronic back pain, balance challenges, Parkinson's, stroke, and spinal cord injuries. We also work with clients who have arthritis, muscle imbalances, and neurological disorders. Improve Life Quality
Safe Environment
Aside from the physical benefits, the goal of a medical fitness studio is to create a safe and welcoming environment for clients. When clients work out in a medical fitness studio, DPTs or certificated trainers closely monitor them to ensure they use the proper form and technique.
The right form and technique are especially important for those with medical conditions or post-rehabilitation needs. While Pilates and other forms of movement can be excellent for building strength and relieving discomfort, improper form can easily reinjure or trigger an injury.
Improve Fitness and Wellness
Pilates-based medical fitness studios are not only for individuals with injuries or medical conditions. These studios are great for any individual interested in the benefits of Pilates and who wants to learn about Pilates in a safe and supportive environment.
Since medical studios often have smaller class sizes than traditional Pilates studios, you’ll receive more hands-on assistance and personal direction for building your Pilates practice.
Who is Pilates-Based Medical Fitness For?
While medical fitness studios primarily work with clients recovering from an injury or who have medical conditions, they are generally open to the public and beneficial to people of all fitness levels and medical backgrounds.
People who tend to benefit most from medical fitness studios include:
Older adults who want to improve mobility and balance and reduce fall risks
Athletes/Highly active individuals who want to prevent injuries during training
People with chronic back pain who are seeking pain relief
People in recovery from a physical injury or surgery who want to build strength and movement
Individuals with neurological disorders who want to move more confidently.
Pilates-Based Medical Fitness at Movement Med Chicago
Movement Med is a pioneer in pilates-based rehabilitation and wellness. With a legacy rooted in a deep understanding of movement and body mechanics, our studio offers a sanctuary for healing and strength.
Our team, composed of highly skilled professionals, brings a wealth of experience in Pilates, personal training, and rehabilitative therapies. We are dedicated to excellence and ensure a bespoke, evidence-based experience for each client, focusing on individual goals and holistic improvement.
Our studio is open to all individuals interested in trying a Pilates-based approach to fitness, regardless of their fitness level or medical history. You can view our schedule online to sign up for your first session or contact us with any questions.