Class Descriptions
Pelvic Health Pilates
Holistic and Science-based Pilates series that will help build a strong foundation. It focuses on proper core and pelvic floor engagement for more integrated movement experience and improved pelvic health.
This class is for Women experiencing any health issue at any age, from early menstruating, trying to conceive, pre/post-natal, to menopause, or any woman who wants to learn proper core and pelvic floor strengthening.
Chair With Flare
Structured session utilizing the Pilates Chair, which resembles a compact stool with springs for resistance and a padded seat. Participants perform exercises targeting different muscle groups while sitting, standing, or balancing on the chair. The exercises are designed to enhance strength, stability, and balance, focusing on core engagement and proper alignment. challenging participants to control their bodies while working against the spring tension.
This class typically offers a full-body workout and is suitable for individuals of various fitness levels, with modifications available to accommodate different abilities.
Reformer Flow
Dynamic session that combines fluid movements with controlled breathing to improve strength, flexibility, and overall body awareness. Participants move through a series of exercises designed to flow seamlessly from one to the next, focusing on core engagement and alignment.
This class typically emphasizes smooth transitions and continuous movement, promoting a sense of flow and connection between mind and body. The class will use the Pilates reformer as the main piece of equipment in the studio.
Pilates Fuse Ladder
This class integrates Pilates, barre, and traditional strength training using the Fuse Ladder. The Fuse Ladder resembles a vertical ladder with adjustable rungs, straps, and handles. In this class, participants engage in a series of exercises that target the entire body, focusing on strength, flexibility, balance, and coordination.
Fuse Ladder classes offer a challenging yet accessible workout suitable for individuals of all fitness levels. Whether you're new to exercise or a seasoned athlete, you can benefit from the diverse range of movements and the versatility of the Fuse Ladder equipment.