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pilates personal training

Pilates us a system of exercise that will improve your fitness, increase your mind/body connection, and provide balanced strength throughout your body.  Our approach is individualized to fit your needs with the focus on leading you to a more healthy and active life.  Empower your body and mind while embracing new possibilities! Our private and inspiring studio is located in the streeterville area.

 

 

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Pilates Post Rehabilitation

 We have found the Pilates environment to be a perfect place to begin with a positive movement experience.  Our Post Rehabilitation program is for individuals who are transitioning from Physical Therapy or Chiropractic care into long term wellness and fitness.  Our instructors bridge the gap between medical care and personal fitness training, working with you to regain your health, increase your function, and lead a more active and vibrant life.

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Medical Exercise

Medical exercise is safe and effective exercise programming for individuals who have chronic medical conditions.  We manage more than 50 medical conditions after physical and occupational therapy is completed.  They include but are not limited to:

  • Total Hip Replacement
  • Total Joint Replacement
  • CVA/Stroke
  • MS
  • Parkinson’s
  • Osteoarthritis and Rheumatoid Arthritis
  • Spinal Conditions
  • Lower Back Pain/strain
  • Laminectomy
  • Diabetes
  • Hypertension
  • Obesity
  • General weakness
  • Lack of endurance
  • Limited coordination and balance