BACK ON TRACK PROGRAM
Our Back on Track Program is a Pilates based exercise and educational curriculum adapted to people with chronic back conditions. Pilates performed with proper form and exercise sequence can be very good for back care, but not all the exercises are good for varying back issues.
Our experienced professionals will work with you one on one, during each step of the back on track program, transitioning you from acute medical care and/or helping you to better manage a long term back condition.
The Movement Med Back on Track Program will help develop a more balanced body, while increasing core strength, flexibility, posture, and spinal stability. In addition, you will gain an understanding of safe back movement and postural awareness.
Increased Core Strength
Improve Mobility To Minimize Stress To The Spine
Improvement On Body Mechanics and Postural Habits
Education On Workplace And Home Ergonomics
Our Concept Of Individualized “Movement Hygiene”
Strategies For Ongoing Self Management
Direct Communication With Your Medical Provider