Movement Med Logo

Explore the Movement Med Schedule

At Movement Med, we offer private sessions, semi-private sessions and specialized classes to fit your needs and budget. Our class schedule is intentionally designed to offer small group experiences with big impact. Whether you’re focused on pelvic health, building core strength, managing chronic pain, or improving balance, you’ll find a class built around your needs – and instructors who know how to adapt it just for you.

We keep our class sizes small (typically 3-4 people) to maintain a personalized, safe, and supportive training experience. Classes are available Monday through Saturday, including early mornings and evenings, so you can stay consistent without sacrificing your routine.

Book a Consult
Movement Med Hands on Trapeze Bar

Class Schedule

Stay on top of your fitness routine with our up-to-date class schedule.

Classes

Pelvic Health Pilates

Pelvic Health Pilates

Holistic and Science-based Pilates series that will help build a strong foundation. For: Women experienceing any health issue. Any age from early menstruating, trying to conceive, pre/post-natal, to menopause. For any Woman that wants to learn proper core and pelvic floor strengthening. Beginning in Feb 2025

Chair With Flare

Chair With Flare

Structured session utilizing the Pilates Chair, which resembles a compact stool with springs for resistance and a padded seat. Participants perform exercises targeting different muscle groups while sitting, standing, or balancing on the chair.

Reformer Flow

Reformer Flow

Dynamic session that combines fluid movements with controlled breathing to improve strength, flexibility, and overall body awareness. Participants move through a series of exercises designed to flow seamlessly from one to the next, focusing on core engagement and alignment.

Pilates Core Fundamentals

Pilates Core Fundamentals

A Pilates Fundamentals class for beginners focuses on introducing the core principles of Pilates in a supportive and accessible way.

Pilates Fuse Ladder

Pilates Fuse Ladder

This class integrates Pilates, barre, and traditional strength training using the Fuse Ladder. The Fuse Ladder resembles a vertical ladder with adjustable rungs, straps, and handles. In this class, participants engage in a series of exercises that target the entire body, focusing on strength, flexibility, balance, and coordination.

Back On Track Small Group Training

Back On Track Small Group Training

Rehab or prehab chronic back injury with this weekly deep core and glute stabilizing series of workouts.

Standing Strong Stability and Balance Small Group Training

Standing Strong Stability and Balance Small Group Training

For those struggling with balance, posture and strength, this class is perfect for those concerned about Osteopenia/Osteoporosis, fall risk and overall stability.

Core Align and Fuse Ladder Class

Core Align and Fuse Ladder Class

A Core Align and Fuse Ladder class combines two pieces of equipment to enhance core strength, alignment, and agility. The class starts with a warm-up using the Core Align machine to promote proper posture and flexibility.

Posture Plus

Posture Plus

Finding yourself in a slump? Learn how to ground and grow through the spine applying Pilates breath and core strength building exercises.

Ready to Run

Ready to Run

A Pilates prehab/rehab class designed to enhance your running performance whether you are attempting your first 5K or training for your next marathon. This class uses Pilates and strength training exercises to enhance core stability, improve flexibility, and prevent injuries.

Our clients see incredible results

Achieve your goals at Movement Med.
16%

Day One

Increased brain functions and boosted mood.

33%

Week One

Improved energy and better health.
50%

Month One

Increased metabolism, changes in muscle mass & overall fitness.
67%

Month Three

See-it-in-the-mirror results.
83%

Month Six

Compliments from friends/family & a healthier, more efficient heart.
100%

One Year

Increased life expectancy, better bone density and mental health.

Pricing

Our gym has membership options starting at $50 per session.
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.

LEARN MORE

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Movement Med

Learn more about our membership options

Fill out the form below to get started.