Small Group Classes
Group Fitness, Redefined
At Movement Med, our Small Group Fitness classes in Chicago are capped at just 3–4 participants, ensuring that you’re never just a face in the crowd. Whether you’re joining a class focused on pelvic health, spinal mobility, core strengthening, or balance, you’ll receive real-time guidance, thoughtful modifications, and a trainer who knows your goals.
From ladder fusion to beginner reformer to Parkinson’s-focused movement sessions, we offer a range of classes tailored to diverse needs. And because many of our clients are navigating injury recovery or chronic conditions, each class is grounded in safety and clinical awareness.
Small by Design
Classes are intentionally limited to 3–4 people so instructors can adjust movements in real time.
Clinical Awareness
Our instructors specialize in adapting for conditions like Parkinson’s, spinal issues, and chronic pain.
Variety of Classes
From pelvic health to back pain to functional strength — there's a class for every stage and goal.
Warm, Welcoming Space
Train in a calm studio with natural light, expert care, and a supportive community feel.