Blog

Unlocking the Potential: Pilates Benefits for People with Parkinson’sParkinson’s disease (PD) is a neurodegenerative disorder that affects millions of people worldwide. Characterized by motor symptoms

Here are five benefits of practicing Pilates: Improved Core Strength: Pilates focuses on developing strength in the deep core muscles, including the abdominals, back, and

How is Pilates and Neuroscience related? Pilates and neuroscience are related in several ways: Mind-Body Connection: Pilates is a form of exercise that emphasizes the

We where happy to participate in the RUSH PD symposium. We will have specialized Parkinsons programs launching this year.

We have added three person ( TRIO) classes, much more personalized than the large groups in other studios, so the instructor can really help you