Why Movement Med Is Different

At Movement Med, we believe everyone deserves a positive movement experience – no matter their age, condition, or starting point. Unlike traditional gyms, our approach blends functional strength training, Pilates, medical exercise and massage to support people managing injury, pain, or chronic conditions. Our mission is rooted in a simple idea: move well, move often, move longer. We help our clients build confidence through intentional movement, expert care, and personalized plans. It’s why so many members refer their friends, family, and even their doctors to us.

Meet the Experts at Movement Med

Our Team includes specialists in Pilates, medical exercise, personal training, physical therapy, somatic release, dry needling, massage and more for clients 40 + (although we happily work with all ages!). Many of our staff hold advanced certifications and have worked extensively with clients who are facing spinal injuries, Parkinson’s, stroke recovery, chronic pain, and post-surgical rehab, but all bodies and experiences are welcome. While we’re anatomy nerds at heart, we’re known just as much for our warmth, humor, and the community we’ve created. From your first consultation to your hundredth session, you’ll feel the difference in how deeply we care.

Shane Rhoads,
M.S.Ed, C.S.C.S.

Founder / Co-Owner

Shane Keith Rhoads is a movement specialist with over 35 years of experience in fitness, wellness, and rehabilitation. His background spans professional baseball, collegiate athletics, spine and back rehabilitation, physical therapy, private training, and consulting.

This wide-ranging expertise informs his holistic, results-driven approach to working with individuals of all abilities. For 14 years, Shane worked exclusively in Pilates, designing programs for people managing chronic conditions, recovering from injury, or seeking better postural alignment. While he continues to use Pilates as a powerful tool, he now integrates it with movement assessment, mobility and strength training, postural realignment, and breathing mechanics. His goal is simple: to help clients move with greater strength, function, and confidence. Shane holds a Master of Science in Athletic Training and a Bachelor of Science in Exercise Physiology. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and a certified Post-Rehabilitation Pilates Instructor through Polestar Education. Beyond the studio, Shane is a visual artist exploring themes of embodiment and interconnectivity through painting and sculpture. His work is held in private collections in Hawaii, Southern California, Arizona, and Illinois. This unique combination of scientific rigor and artistic sensibility allows Shane to approach the human body as both a biomechanical system and a work of art. Shane’s specialties include post-rehabilitation Pilates, athletic conditioning, spinal health, postural and movement re-education, and functional strength and mobility programs. With a deep commitment to each client, Shane helps people reconnect with their bodies, overcome limitations, and build a more resilient future.

Erica Mott, MFA, Somatics Coach

Co-Owner

Erica Mott is a certified Pilates teacher, trainer, and movement specialist with 30 years of teaching and coaching experience. Erica began her embodied practice as a professional dancer and choreographer.

Her years in these fields taught her to observe movement, listen to the body, and collaborate. After healing injuries through Pilates, Erica began helping other dancers, friends, and neighbors navigate their recovery. She incorporates classical and BASI Pilates, strength and balance training, the Feldenkrais Method, and Body-Mind Centering practices to work with individuals toward lifelong flexible, fluid, and resilient movement.

Anna Madejska, B.S., LMT

Pilates Instructor

Anna Madejska is a Kinesiologist and Pilates Instructor specializing in pelvic health, pelvic floor dysfunction, and prenatal and postpartum corrective exercise. With 18 years of experience in movement and manual therapy, Anna offers a science-based, integrative approach to wellness-particularly in women's health.

Anna holds a Bachelor of Science in Kinesiology from the University of Illinois at Chicago, with a double major in Human Movement Science and Pre-Medical Studies. Her academic background includes focused study in Applied Musculoskeletal Anatomy, Movement Neuroscience, and Sport and Exercise Injury Management. This foundation, combined with her clinical experience, informs her therapeutic approach to neuromusculoskeletal conditions. Anna’s passion for pelvic health stems from her personal journey with structural scoliosis, which began in childhood and inspired her to seek long-term, functional strategies for pain management and spinal stability. This led her to explore therapeutic movement modalities that could address chronic issues while preventing further degeneration. She has completed Massage Therapy and Thai Yoga Practitioner training, as well as certifications in Pilates Instruction and Pelvic Health. These tools allow Anna to bridge the gap between manual therapy and intelligent movement, helping clients build body awareness, correct imbalances, and improve overall function.

Dara Pogoff, LMT, NCPT

Pilates Instructor / Massage Therapist

Originally from Minneapolis, Dara Pogoff began her movement journey through dance. She studied at the Perpich Center for Arts Education, majoring in Dance, and earned her B.A. in Dance and Discography from Columbia College Chicago.

During her training, she discovered the importance of cross-training and self-care practices like Pilates, yoga, and massage therapy-tools that became central to her personal wellness and professional path. Dara graduated from the Cortiva Institute in 2010 and is trained in multiple massage modalities, including Trigger Point, Sports, Prenatal/Postnatal, Cupping, Table Thai, Lymphatic Drainage, Myofascial Release, Reflexology, and Reiki. She holds certifications in classical Pilates through FFC/Power Pilates, Pilates Chicago, and The Pilates Center of Boulder, where she earned her Pilates Diploma. Her yoga education includes programs with CorePower Yoga, Yoga Collective, and Deep Academy. She also has training in Barre, meditation, breathwork, and sound healing. With over a decade of experience, Dara blends anatomical precision with energetic sensitivity. Her deep understanding of the nervous system and trauma-informed practices enhances her ability to work with a wide range of populations-including older adults, spinal cord injury patients, stroke survivors, and clients with visual impairments. Her work is deeply client-centered and adaptive to individual needs. Dara is also a certified Canine Massage Therapist, and she credits her work with animals for sharpening her intuitive understanding of human bodywork. She approaches each session-whether with humans or dogs-with compassion, curiosity, and care.

Ravi Patel, P.T., DPT

Pilates Instructor / Physical Therapist

Ravi was born and raised in the Windy City. He competed as a gymnast and classical ballet dancer, which ultimately fueled his interest in movement sciences and rehabilitation.

In 2017, he became a certified Pilates instructor and taught in various settings, helping individuals improve their fitness, pain, and overall function. In 2023, Ravi received a Doctorate in Physical Therapy, adding to his knowledge and approaches to rehabilitation and functional training. Ravi is highly committed to helping individuals reach their wellness goals, improve function and mobility, and foster prevention to live a full and healthy life. By blending his dance and Pilates background with his physical therapy education, Ravi provides a unique and multifaceted approach when working with people.

Anita Washburn,
B.S., LMT

Pilates Instructor

Anita is a certified Pilates instructor from San Diego, California, with a deep passion for integrating physiology and body mechanics into her practice.

She holds a degree in Anatomy and Physiology from UCLA and brings years of experience in healthcare, having worked as a physician partner, nursing assistant, and EMT. Drawing from her own journey with chronic back pain, Anita emphasizes the critical importance of spine health, mobility, and rehabilitation in her Pilates teachings. She also has specialized training in pre- and post-natal Pilates and is dedicated to promoting and maintaining pelvic floor health. Anita enjoys working with clients of all experience levels, guiding them to improve strength, flexibility, and overall well-being. Outside the studio, Anita loves playing tennis, exploring the outdoors, and watching movies.

Clare Kramer, P.T., DPT

Physical Therapist

Clare received her Doctorate of Physical Therapy from Governors State University in 2022. She is from northwestern Illinois, where she grew up playing multiple sports and ultimately participated in Women's Basketball & Softball at Augustana College.

Clare’s love for sports helped foster her overall appreciation for movement and function, and later, as a physical therapist, she developed her passion for working with orthopedic and sports medicine patient populations. Throughout her schooling, however, she has also grown an appreciation for working with neurological, women’s health, and vestibular populations. Since working as a DPT, Clare has taken continuing education courses to become certified in Trigger-Point Dry Needling and specialized in Concussion and Vestibular Management. She has also learned many Pilates-based exercises that fuel patients to achieve balance, mobility, and functional goals. Clare strives to provide a fun, light-hearted, and opportunistic environment to promote self-empowerment and overall wellness for her patients.

Jessica Socha, ATC, PTA

Pilates Instructor / Personal Trainer

Jessica is a Certified Athletic Trainer, Physical Therapist Assistant, and Pilates instructor. She has 8 years of experience working with a wide variety of clientele including professional athletes, post surgical patients, and those struggling with chronic musculoskeletal pain, at facilities such as Northwestern, Advocate, and Greathouse PT & Sports Science.

Most recently she provided home health care to clients with disabilities like Parkinson’s disease, amputation, and post-stroke deficits. She also has experience teaching group fitness classes and training athletes through Pilates and strength training.

Jessica is also trained in manual therapies including Graston technique, Mulligan Concept joint mobilization, soft tissue massage, cupping, and active release therapy. She understands the benefit of utilizing a hands-on to approach in conjunction with exercise to maximize patients results.

Born and raised in Chicago, she grew up as a multi-sport athlete at Marist High School, as well as a 4-year member of the Women’s Soccer team at Carthage College. She continues her active lifestyle playing soccer, running marathons, hiking, and trying new group fitness classes. Her lifelong enthusiasm for sports and fitness have helped foster her passion for therapeutic movement. She uses that passion, her comprehensive experience, science-based knowledge, and motivational approach to help clients improve their overall well being and reach their goals.

When she’s not in the studio, you’d find her with a good cup of coffee, enjoying the outdoors, or walking her chocolate lab Bruce.

Sarah Primus, PTA, LMT

Physical Therapist Assistant / Licensed Massage Therapist / Wellness Specialist

With over 19 years of hands-on experience in wellness services, Sarah Primus is a skilled and compassionate Physical Therapist Assistant and Licensed Massage Therapist who brings a holistic and synergistic approach to patient care. Her clinical expertise spans orthopedic, neurological, vestibular, and airway-focused therapy, including TMJ and myofunctional therapy.

Sarah has worked in the outpatient setting managing diverse caseloads and developing tailored treatment plans that combine therapeutic exercise, manual therapy, cupping, and energy treatments to improve functional outcomes. Her clinical acumen is matched by a strong foundation in interdisciplinary collaboration, goal-based interventions, evidence-

based practice, and a unique merge of Eastern and Western medicine.

Sarah is a proud U.S. Army National Guard veteran and a lifelong learner, continuously enhancing her skills through advanced coursework in craniofacial therapy, airway evaluation, energy medicine, and mentorship programs. Passionate about empowering others, she is looking forward to offering her healing and training services at Movement Med where she can continue to serve and uplift her community alongside like-minded professionals.

Pilates Meets Functional Fitness

Our equipment supports every stage of movement — from rehab to high-functioning strength. We’re equipped with Pilates reformers, chairs, barrels, fuse ladders, TRX and Redcord systems, CoreAligns for gait training, and a range of strength tools like kettlebells, resistance bands, and balance boards. We also use massage balls, wedges, and pregnancy-specific supports to help you train safely and comfortably, no matter your condition or stage of recovery.

A Calm, Purposeful Studio Space

Movement Med’s 2,200-square-foot studio features three distinct training areas: a light-filled Pilates studio with reformers and barrels, a strength-focused room with kettlebells, ladders, and TRX systems, and two private treatment rooms for physical therapy and somatic work. The space is clean, quiet, and intentionally minimalist — built to be both physically accessible and mentally grounding.

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